Whenever one’s life create overbearing stress and confusion it is important to get support. We hold the power to change what is not working in our lives; yet it is hard to do this alone. Therapy offers a safe and non-judgmental environment in which one can express and discover the best ways to balance life’s challenges.
My approach to therapy is based on the integrative wisdom of the body and mind. This alliance forms a natural intelligence that can lead to greater health and well-being.
I utilize both traditional talk therapy that offers insights into our past and also dynamic modalities like EMDR, visualization and mindfulness. EMDR is a proven treatment that helps people process and heal from trauma reactions. Body awareness, visualization and mindfulness are powerful focusing practices that redirect and calm our nervous system so that we can naturally manage stress.
Therapy is an honest collaboration with a professional who is experienced in helping people achieve a greater state of wellness, thus rediscovering what gives life passion, meaning and direction.
If you are interested in exploring the possibility of individual therapy please contact me.